Monday, January 15, 2007

2007 Weight training plan

2005년 11월경 시작

Body weight : 62.2kg

2007년 1월 현재

Height: 186cm
Body weight : 70kg

Record for three power lifting exercises
1. Squat : 90kg(5rm),
2. Deadlift : 100kg(5rm)
3. Bench press: 60kg(3rm)

*Chin up : 10 repeat at one trial, 25 repeat with split trial


2007년 상반기 목표

Body weight : 75kg

Squat : 120kg
Deadlift : 140kg
Bench press: 80kg